Aware

Aware

The Science and Practice of Presence : the Groundbreaking Meditation Practice

Book - 2018
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"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Publisher: New York : TarcherPerigee, [2018]
ISBN: 9781101993040
1101993049
Branch Call Number: 158.12 SIEGEL
Characteristics: xiii, 379 pages ; 24 cm

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